FAQ

  • CBD balm can generally be applied several times a day, as needed, for localised soreness or skin care. Because topical CBD doesn't enter the bloodstream the way ingested CBD does, a CBD muscle balm offers more flexibility around frequency than oils or capsules. Though this is general guidance rather than medical advice, speak with a healthcare professional before starting any new topical, especially if you have sensitive skin or an existing condition.

  • Start with a small, pea-sized amount and see how your skin responds before increasing it. The right amount can vary depending on the size of the area you're treating and the strength of the CBD muscle balm you're using. There's no single fixed dose for topicals, so it's worth noting how you feel and adjusting from there.

  • CBD balms are usually sold in strengths from around 500mg up to 1000mg per pot, with the higher end suited to ongoing muscle or joint discomfort. A 1000mg CBD muscle balm delivers more CBD per application, which some people prefer for consistent, targeted use. If you haven't used a topical CBD product before, starting at a lower strength gives you a clearer sense of what works for you.

  • CBD balms made from industrial hemp with no controlled levels of THC are legal to buy and use in the UK. As a topical product for external use, CBD balm sits outside the guidance that applies to CBD taken orally, such as drops or capsules. Look for a balm with third-party lab testing so you can check the CBD content and confirm it meets THC limits before buying.

  • CBD balm usually starts working within 15 to 45 minutes of application, delivering topical relief only to the area where it's applied. But how quickly you feel it can depend on individual factors, like skin thickness and how firmly you rub the balm in, with thinner or damp skin absorbing it faster than dry or thicker skin. Balms containing menthol or camphor often feel warming or cooling straight away, which can read as fast relief while the CBD itself continues working.