Do Elf Bars Have Calories?

Do Elf Bars have calories? It’s a question on many a vaper’s lips – pardon the pun! In the interest of putting your mind at ease, we thought we’d clear things up once and for all.

Using a vape to help you quit smoking is a great way to improve your health and reduce your risk of cancer and cardiovascular disease. But if you’re using a vape purely for health purposes, chances are you’ll want to know you’re not consuming massive amounts of belt-busting calories in the process!

So, do Elf Bars have calories? Let’s find out…

do elf bars have calories

Calories in an Elf Bar

The short answer to this question is yes, vapes do have calories. But before you bin your disposable and light up a cigarette, remember a standard Elf Bar with 2ml of e-liquid will only contain around 10 calories.

To put that into context, 10 calories is about what you’d get from one tenth of a banana or one fifth of an apple which you could burn off with a brisk 2-minute walk. 

On top of this, it’s important to point out that even if a vape contained hundreds of calories, the fact it’s being vaped rather than ingested means you wouldn’t absorb these calories anyway.

So if you’re watching your weight or you’re following a strict diet then you’ll be relieved to hear the calorie content of an Elf Bar is nothing to worry about.

what's in an Elf Bar

What’s in an Elf Bar?

So now we know the lowly calorie content of an Elf Bar, you might be wondering what’s actually in them. Well, there’s only a few ingredients in most vapes, and Elf Bars are no exception:

The main ingredients are vegetable glycerine (VG) and propylene glycol (PG), along with flavourings and your nicotine. The nicotine in an Elf Bar is in salt form – otherwise known as nic salts – which is favoured for its fast onset and smoother throat hit. 

Those are the main ingredients, and neither of them contain many calories which is why the calories count is so low in an Elf Bar. 

do elf bars have gluten

Do Elf Bars Have Gluten in Them?

If you’ve got a gluten allergy then it’s safe to say that life can be a bit of a minefield. Eat or drink something you shouldn’t and your stomach could be in for a rough ride! 

When you’re allergic to gluten, as well as keeping a close eye on consumable products you’ve got to be careful around less obvious things, too. One of those vapes.

So, do Elf Bars have gluten in them? The answer is no, Elf Bars are completely gluten-free. So if you have an intolerance to gluten then fear not as you’re free to use your Elf Bar without worrying you might have a reaction.

So that’s pretty much all you need to know about Elf Bars and whether they contain calories and gluten. If you were one of those wondering ‘do Elf Bars have calories?’, then hopefully you now have all the answers you were looking for!

Also worried about Elf Bars’ safety? Then check out our other blog, ‘Are Elf Bars bad for you?,’ which should clear up any concerns you have regarding their safety!